Garlicky Broccoli and Beans With Pesto

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This colorful repast comes unneurotic with lone a fewer minutes of cooking, making it conscionable the happening erstwhile you privation to support your room cool. Serve with quinoa, brownish atom oregon bread, if you like.

Ingredients

measuring cup

Servings: 4-6

For the pesto

  • 1/2 cupful lightly packed caller basil leaves
  • 1/3 cupful extra-virgin olive oil, positive much arsenic needed
  • 1/4 cupful water, positive much arsenic needed
  • 1/4 cupful roasted, unsalted almonds (may substitute toasted sunflower seeds)
  • 1 tablespoonful caller citrus juice
  • 2 ail cloves, chopped
  • 1 spoon nutritional yeast (optional)
  • 1/2 spoon kosher salt, positive much to taste

For the broccoli and beans

  • 1 caput broccoli (about 1 1/2 pounds), heavy stalk removed
  • Boiling water
  • 1 tablespoonful extra-virgin olive oil
  • 4 ail cloves, crushed oregon minced
  • 3 cups (from 2 15-ounce cans) lima beans (may substitute chickpeas oregon immoderate achromatic beans), drained and rinsed
  • 12 cherry tomatoes, halved
  • 1 tiny zucchini (4 ounces), coarsely grated
  • 1 tablespoonful axenic plain coconut yogurt (optional; whitethorn substitute plain dairy yogurt)
  • 2 teaspoons finely grated citrus zest
  • 1/4 spoon freshly cracked achromatic pepper, positive much to taste

Nutritional Facts

Per serving (based connected 6)

  • Calories

    320

  • Fat

    19 g

  • Saturated Fat

    3 g

  • Carbohydrates

    30 g

  • Sodium

    569 mg

  • Protein

    12 g

  • Fiber

    10 g

  • Sugar

    3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Deliciously Ella: Quick & Easy” by Ella Mills (Mobius, 2020).

Tested by Joe Yonan.

Published August 1, 2020

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Updated March 17, 2026

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