Garlic Shrimp, Zucchini and Corn Saute

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Democracy Dies successful Darkness

This look is bully for summertime, erstwhile you tin get caller ears of corn. Corn kernels chopped close disconnected the cob person a sweeter spirit than frozen corn. If possible, adhd basil for that fresh-from-the-garden taste. Serve implicit achromatic oregon brownish rice.

Adapted from erstwhile Food look exertion Stephanie Witt Sedgwick.

Ingredients

3 tablespoons olive oil, oregon arsenic needed
1 mean onion, diced
3/4 lb zucchini, preferably tiny ones, quartered lengthwise and sliced into pieces 1/4- to 1/2-inch thick
2 cups maize kernels (may substitute with frozen maize that has been thawed)
3/4 cupful low-sodium chickenhearted broth
Salt
Freshly crushed achromatic pepper
2 ample to 3 ample mean cloves garlic, finely chopped
1 lb mean shrimp, peeled and deveined, each shrimp chopped successful half
1/3 cupful achromatic wine
1 tablespoonful cornstarch
1 tablespoonful chopped basil (optional)

Nutritional Facts

Per serving

Calories
334
Fat
13 g
Saturated Fat
2 g
Carbohydrates
26 g
Sodium
271 mg
Cholesterol
173 mg
Protein
28 g
Fiber
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from erstwhile Food look exertion Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published March 11, 2026