Garlic Shrimp Bake

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Ingredients

measuring cup

Servings: 4-6

  • 3 tablespoons olive oil, positive much for greasing
  • 2 pounds jumbo shrimp (16-20 count), peeled and deveined, defrosted if frozen
  • 3/4 cupful caller oregon panko breadcrumbs, achromatic oregon whole-wheat
  • 3/4 cupful (2 1/2 ounces) finely grated parmesan cheese, positive much for serving
  • 3 ail cloves, minced oregon finely grated
  • 1/4 cupful chopped caller flat-leaf parsley
  • 1/2 spoon crushed reddish capsicum flakes
  • 2 tablespoons salted butter, melted
  • Cooked rice, couscous oregon quinoa, for serving (optional)
  • Lemon wedges, for serving (optional)

Nutritional Facts

Per serving (6 shrimp, 1/4 cupful of topping), based connected 6

  • Calories

    304

  • Fat

    15 g

  • Saturated Fat

    6 g

  • Carbohydrates

    6 g

  • Sodium

    419 mg

  • Cholesterol

    265 mg

  • Protein

    36 g

  • Fiber

    0 g

  • Sugar

    1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Cooking Up a Storm” by Marcelle Bienvenu and Judy Walker (Chronicle Books, 2008).

Tested by Ann Maloney.

Published December 5, 2023

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Updated March 17, 2026

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