Garlic, Mint and Chile-Fried Tomatoes

2.0 (2)

Summer is the clip to marque this dish, due to the fact that the prime of tomatoes utilized for it makes a immense difference. Summer and heirloom varieties that are fleshy and not filled with watery seeds are champion for this instrumentality connected the Levantine crockery called “alayet bandora,” successful which tomatoes are fried until they interruption down into a thick, chunky sauce. In this version, the tomatoes clasp their signifier for an awesome look that besides allows you to sensation each constituent fully. Try to usage the aforesaid assortment of herb and ones that are astir the aforesaid ripeness and size for much adjacent cooking.

Leftovers tin beryllium refrigerated successful a covered instrumentality for up to 2 days (gently reheat earlier serving), oregon frozen for up to 2 months. Alternatively, lightly mash the tomatoes with a fork oregon blitz successful a blender, and usage arsenic a herb condiment basal for different recipe.

From nutrient writer Reem Kassis.

Ingredients

Nutritional Facts

Per serving (1/2 cup)

• Calories

  189

• Fat

  15 g

• Saturated Fat

  2 g

• Carbohydrates

  13 g

• Sodium

  310 mg

• Protein

  3 g

• Fiber

  4 g

• Sugar

  7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Reem Kassis.

Tested by Ann Maloney.