Fruity-Nutty Wild Rice and Turkey Salad

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Democracy Dies successful Darkness

The 3rd successful our six-part bid of speedy dinners featuring full grains calls for chaotic rice, which is neither atom nor a full grain; it is an aquatic grass. But its nutritional illustration deserves whole-grain props. Wild atom contains much macromolecule than brownish rice, and it's besides a bully root of lysine and fiber.

The cooking clip for chaotic atom tin beryllium unpredictable, but instant chaotic atom is parboiled and usually takes astir 10 minutes. Cookbook writer Lorna Sass likes utilizing Haddon House marque and Reese All Natural Quick Cooking Minnesota Wild Rice (we recovered the Reese atom astatine Whole Foods Market). Lundberg makes pouches of shelf-stable precooked chaotic atom that finishes successful 25 minutes; if you usage it, set the look times accordingly. Or substitute afloat cooked, ready-to-eat chaotic rice, which is disposable successful shelf-stable pouches.

Serve this juicy, saccharine and speedy crockery with lukewarm maize breadstuff oregon arsenic a 2nd people aft mushroom soup. Leftovers are large for a next-day lunch.

Adapted from Sass's "Whole Grains for Busy People" (Clarkson Potter, 2009).

Ingredients

measuring cup

Servings: 3-4

1 1/4 to 1 1/2 cups instant chaotic rice, preferably Reese oregon Haddon House brands (may substitute Lundberg marque quick-cooking chaotic rice, which takes 15 minutes longer to navigator than instant chaotic rice; spot headnote)
1 1/4 to 1 1/2 cups water
1/8 spoon salt, positive much to taste
1/2 cupful full hazelnuts, preferably skinned
3/4 lb to 1 lb cooked roast turkey (may substitute cooked ham)
2 navel oregon humor oranges
2 ripe Bosc pears (may substitute 1 mean Granny Smith apple)
1/3 cupful dried unsweetened cranberries
3 tablespoons low-fat oregon regular mayonnaise (do not usage nonfat)
2/3 cupful orangish juice

Nutritional Facts

Per serving (based connected 4)

Calories
550
Fat
16 g
Saturated Fat
2 g
Carbohydrates
68 g
Sodium
200 mg
Cholesterol
75 mg
Protein
37 g
Fiber
9 g
Sugar
20 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Sass's "Whole Grains for Busy People" (Clarkson Potter, 2009).

Tested by Bonnie S. Benwick.

Published March 12, 2026