Democracy Dies successful Darkness
Frittata is Italian for a elephantine omelet filled with conscionable astir thing you person connected hand. You tin enactment sausage successful it, mushrooms, onions oregon leafy greens.
The finished frittata should beryllium lightly browned connected some sides utilizing 1 of the pursuing methods:
Option 1: Turn the cookware upside down onto an inverted plate, past descent the "pie" backmost into the pan.
Option 2: As agelong arsenic your cookware is oven-safe, instrumentality it nether the broiler to brownish the top, past descent it onto a sheet for carving. I would not effort a frittata without a nonstick pan.
Option 3: For those not averse to the anticipation of cleaning eggs disconnected the floor, erstwhile the eggs are cooked through, shingle the cookware to loosen the pie, past flip it truthful it lands connected the unbrowned side, similar flipping a pancake.
measuring cup Servings: 6-8Ingredients
Nutritional Facts
Per serving (based connected 8)
Calories
154
Fat
12 g
Saturated Fat
3 g
Carbohydrates
4 g
Sodium
124 mg
Cholesterol
266 mg
Protein
9 g
Fiber
1 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Tested by Pam Kendrick.
Published March 11, 2026











English (CA) ·
English (US) ·
Spanish (MX) ·