Frittata Fumé

1 week ago 7

Democracy Dies successful Darkness

If you don't person a leftover smoked/charred jalapeño connected hand, usage a canned chipotle. To char an avocado, chopped it successful fractional and pit it. Grill the unpeeled halves chopped broadside down implicit a mean occurrence until they blacken, astir 3 minutes. Or usage an uncharred 1 here.

Same with the tomatoes (which you tin char successful a rootlike handbasket implicit a mean fire, turning a mates of times, for 3 to 5 minutes). The constituent is, you privation to usage ingredients from your grill that you person astir and supplement them with immoderate other sounds good.

From Smoke Signals columnist Jim Shahin.

Ingredients

6 ample eggs
1/3 cupful milk, preferably whole
1 tablespoonful olive oil
1 smoked/charred jalapeño, halved lengthwise and seeded, past chopped into astir 1/8-inch half-moons (see headnote)
8 to 12 grilled teardrop oregon grape tomatoes, quartered lengthwise
2 rounds of a mean reddish onion, thinly sliced and quartered
Flesh of 1 avocado, charred, past chopped (see headnote)
Kosher salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
160
Fat
12 g
Saturated Fat
3 g
Carbohydrates
6 g
Sodium
120 mg
Cholesterol
215 mg
Protein
8 g
Fiber
2 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Smoke Signals columnist Jim Shahin.

Tested by Bonnie S. Benwick.

Published October 15, 2013

Updated March 14, 2026