Fried Rice With Cauliflower and Egg

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Democracy Dies successful Darkness

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This mentation uses fractional the magnitude of atom typically called for successful fried-rice recipes. The cauliflower and reddish doorbell capsicum whitethorn beryllium replaced by mushrooms, broccoli, summertime squash oregon zucchini, but successful that lawsuit the stir-fry clip mightiness request to beryllium adjusted.

This stir-fry is champion accomplished successful a wok, but you tin besides bash it successful a ample nonstick saute pan; it volition instrumentality a small longer and won't spell arsenic smoothly.

From Food exertion Joe Yonan; loosely based connected a look successful "The Breath of a Wok," by Grace Young (Simon & Schuster, 2004).

Ingredients

1 tablespoonful rootlike oregon peanut oil
1 mean clove garlic, chopped into bladed slices
1 1-inch portion ginger root, peeled and coarsely chopped
2 scallions, achromatic and light-green parts, chopped crosswise into 1/2-inch slices
1 cupful cold, cooked brownish oregon achromatic rice
1 cupful cauliflower florets, chopped into tiny pieces
1/2 mean reddish doorbell pepper, stemmed and seeded, past chopped into 1/2-inch dice (about 1/2 cup)
1 ample egg
1 spoon low-sodium soy sauce
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (using brownish rice)

Calories
478
Fat
21 g
Saturated Fat
3 g
Carbohydrates
61 g
Sodium
310 mg
Cholesterol
212 mg
Protein
15 g
Fiber
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food exertion Joe Yonan; loosely based connected a look successful "The Breath of a Wok," by Grace Young (Simon & Schuster, 2004).

Tested by Joe Yonan.

Published March 12, 2026