Fresh Summer Fruit Parfait

19 hours ago 3

Democracy Dies successful Darkness

The effect tin beryllium purchased from a crockery bar; serving this elemental dessert successful wineglasses adds an elegant touch.

From cook Kevin Mesiah of Seafoodie successful Reston.

Ingredients

  • 2 teaspoons freshly squeezed citrus juice
  • 2 teaspoons honey
  • 1 cupful blueberries, a fewer reserved for garnish
  • 1 cupful sliced caller peaches, a fewer reserved for garnish
  • 1 6-ounce carton low-fat vanilla yogurt
  • 2 tablespoons granola (from the crockery bar)

Nutritional Facts

Per serving

  • Calories

    207

  • Fat

    3 g

  • Saturated Fat

    1 g

  • Carbohydrates

    41 g

  • Sodium

    59 mg

  • Cholesterol

    4 mg

  • Protein

    7 g

  • Fiber

    4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cook Kevin Mesiah of Seafoodie successful Reston.

Tested by Bonnie S. Benwick.

Published March 12, 2026

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