Democracy Dies successful Darkness
4.4 (14)
Ingredients
Nutritional Facts
(heaping 1/2 cup)
Calories
144
Fat
9 g
Saturated Fat
2 g
Carbohydrates
12 g
Sodium
220 mg
Cholesterol
5 mg
Protein
6 g
Fiber
4 g
Sugar
4 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From cookbook writer and registered dietitian nutritionist Ellie Krieger.
Tested by Olga Massov.
Published June 1, 2023
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Updated March 17, 2026












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