Fresh Pea Salad With Red Onion and Pecorino Romano

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Ingredients

  • 2 cups (10 ounces) shucked caller English peas (from astir 2 pounds unshucked; spot headnote)
  • 1/4 cupful precise thinly sliced reddish onion
  • 2 tablespoons chopped caller flat-leaves parsley
  • 1 tablespoonful chopped caller dill
  • 2 tablespoons extra-virgin olive oil
  • 1 spoon finely grated citrus zest
  • 1 tablespoonful caller citrus juice
  • 1/4 spoon good salt
  • 1/4 spoon freshly crushed achromatic pepper
  • 1/4 cupful (3/4 ounce) thinly shaved pieces pecorino Romano food (may besides usage parmesan cheese)

Nutritional Facts

(heaping 1/2 cup)

  • Calories

    144

  • Fat

    9 g

  • Saturated Fat

    2 g

  • Carbohydrates

    12 g

  • Sodium

    220 mg

  • Cholesterol

    5 mg

  • Protein

    6 g

  • Fiber

    4 g

  • Sugar

    4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published June 1, 2023

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Updated March 17, 2026

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