Fresh Kale Salad

1 week ago 10

Democracy Dies successful Darkness

Kale's a powerhouse rootlike that much radical are eating earthy these days, which is the champion mode to instrumentality vantage of each it offers nutritionally: calcium, vitamins A and C, fiber, iron, antioxidants and compounds that are bully for oculus health. In this preparation, its sturdy leaves basal up to dressing with a small heft to it.

The crockery tin beryllium refrigerated for respective hours oregon up to 1 time successful advance.

Adapted from "Irish Traditional Cooking," by Darina Allen (Kyle, 2012).

Ingredients

measuring cup

Servings: 4-6

Leaves from 1 lb curly kale, stemmed, rinsed good and patted adust with insubstantial towels
Kosher salt, preferably Diamond Crystal brand
Freshly crushed achromatic pepper
Finely grated zest and freshly squeezed foodstuff from 2 lemons (about 1 1/2 tablespoons zest and 1/3 cupful to 1/2 cupful juice)
1/2 cupful to 3/4 cupful airy cream
1 tablespoonful sugar

Nutritional Facts

Per serving (based connected 6)

Calories
90
Fat
5 g
Saturated Fat
3 g
Carbohydrates
12 g
Sodium
140 mg
Cholesterol
15 mg
Protein
3 g
Fiber
2 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Irish Traditional Cooking," by Darina Allen (Kyle, 2012).

Tested by Bonnie S. Benwick.

Published March 14, 2012

Updated March 14, 2026