Fresh Crab Salad With Orange and Tangerine

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Democracy Dies successful Darkness

You tin find lump crab nutrient connected crystal during overmuch of the twelvemonth astatine your section market oregon seafood store. In this guest-worthy recipe, the saccharine nutrient holds its ain against tangy citrus and atom vinegar. No stovetops oregon ovens required: The lone vigor is successful the serrano chili peppers, which adhd a flimsy but blase kick. Set retired a loaf of rustic, crusty breadstuff and you person a airy and satisfying casual supper.

Adapted from "Williams-Sonoma New Healthy Kitchen -- Main Dishes," by Georgeanne Brennan (Free Press, 2006, $19.95).

Ingredients

4 cups (5 ounces) packaged finely shredded cabbage
4 teaspoons canola oil
2 1/2 teaspoons atom vinegar
4 oranges, sectioned*
2 tangerines, sectioned*
2 serrano chile peppers, seeded and minced
2 tablespoons finely chopped reddish onion
1/4 cupful chopped cilantro leaves, positive further sprigs for garnish (optional)
2 tablespoons lime juice
1/2 spoon salt
1/2 spoon freshly crushed achromatic pepper
2 avocados, soma cubed
1/2 lb lump crabmeat, picked implicit to region cartilage and shells

Nutritional Facts

Per serving

Calories
352
Fat
19 g
Saturated Fat
2 g
Carbohydrates
36 g
Sodium
504 mg
Cholesterol
50 mg
Protein
16 g
Fiber
12 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Williams-Sonoma New Healthy Kitchen -- Main Dishes," by Georgeanne Brennan (Free Press, 2006, $19.95).

Tested by Jane Touzalin.

Published March 12, 2026