Fresh Asparagus With White Beans and Crispy Cheddar

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When asparagus is caller and successful season, you don’t request to navigator it. Just chopped it thinly oregon shave it, and its wonderfully juicy, crunchy texture volition beryllium cleanable for outpouring salads. This elemental look besides features cannellini beans, positive a cheddar frico successful spot of croutons.

Refrigerate leftovers for up to 4 days, storing the crockery (preferably without the dressing) and the frico separately truthful everything stays crisp.

Ingredients

measuring cup

Servings: 2-3

1 cupful (4 ounces) coarsely grated crisp cheddar food (may substitute vegan cheddar-style food shreds positive 2 tablespoons olive lipid oregon rootlike oil; spot NOTE)
Freshly crushed achromatic pepper
3 tablespoons extra-virgin olive oil, positive much arsenic needed
1 tablespoonful finely grated citrus zest
2 tablespoons caller citrus juice
1 spoon chromatic oregon agave nectar, positive much to taste
1/2 spoon good salt, positive much to taste
8 ounces asparagus, trimmed and thinly sliced connected a diagonal
One (14.5-ounce) tin no-salt-added cannellini oregon different achromatic beans, drained and rinsed, oregon 1 1/2 cups cooked
1 cupful (1 1/2 ounces) watercress sprigs oregon babe arugula

Nutritional Facts

Per serving (1 2/3 cups), based connected 3

Calories
417
Fat
26 g
Saturated Fat
10 g
Carbohydrates
30 g
Sodium
646 mg
Cholesterol
40 mg
Protein
20 g
Fiber
7 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Snacks for Dinner” by Lukas Volger (Harper Wave, 2022).

Tested by Joe Yonan.

Published May 7, 2022

Updated March 17, 2026