French Onion Farro Bake

1 week ago 5

Democracy Dies successful Darkness

clock1 hr 10 minscourseMain

3.9 (288)

By Ellie Krieger

This crockery spins the irresistible flavors of French bulb crockery into a glorious atom bake. In it, farro, utilized for its steadfast texture, nutty spirit and whole-grain nutrition, is cooked successful savory broth, past tossed with thyme-seasoned caramelized onions and garlic, and Gruyère cheese. Topped with much of the melty cheese, it emerges from the oven a fragrant, comfort-food dish, that’s premier institution for conscionable astir thing you whitethorn beryllium roasting, and 1 which would surely beryllium a item connected a vacation table.

Make ahead: The farro and bulb substance tin beryllium made successful beforehand and refrigerated successful abstracted containers for up to 3 days.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 6 (makes astir 4 cups)

1 1/2 cups uncooked pearled oregon semi-pearled farro
3 1/2 cups low-sodium beef oregon mushroom broth, positive much arsenic needed
1 bay leaf
2 tablespoons olive oil, positive much for brushing the pan
2 ample onions, thinly sliced into half-moons (1 1/2 pounds total)
1/4 spoon good salt
2 cloves garlic, thinly sliced
2 teaspoons chopped caller thyme leaves
1/4 spoon freshly crushed achromatic pepper
1 tablespoonful sherry vinegar
1 1/4 cups (4 ounces) grated Gruyère cheese
3 tablespoons chopped caller parsley, for garnish

Nutritional Facts

Per serving (about 2/3 cup)

Calories
326
Fat
12 g
Saturated Fat
4 g
Carbohydrates
41 g
Sodium
245 mg
Cholesterol
21 mg
Protein
13 g
Fiber
6 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Anna Luisa Rodriguez.

Published October 19, 2023

Updated March 17, 2026