Folic Fizz

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Democracy Dies successful Darkness

The cantaloupe and strawberries successful this mocktail are folate-rich, bully for mothers-to-be.

For champion results, marque definite the effect and mineral h2o are good chilled.

Adapted from "Preggatinis," by Natalie Bovis-Nelsen (GPP Life, 2008).

Ingredients

1/2 cupful cantaloupe chunks (3 ounces total)
3 mean integrated strawberries (3 ounces total)
1/2 ounce freshly squeezed lime juice
1 ounce elemental syrup (see NOTE)
1 cupful crushed ice
1/4 About 2 ounces chilled lime-flavored sparkling soda water

Nutritional Facts

Per serving

Calories
131
Carbohydrates
34 g
Sodium
15 mg
Protein
1 g
Fiber
3 g
Sugar
27 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Preggatinis," by Natalie Bovis-Nelsen (GPP Life, 2008).

Tested by Margaret Webb Pressler.

Published March 13, 2026

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