Flounder With Lemony Bread Crumb Topping

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Democracy Dies successful Darkness

A rapidly prepared substance of citrus juice, parsley, garlic, mustard and breadstuff crumbs masks immoderate fishy taste, making this a mild instauration to food for those who are inactive wary of making oregon eating it. Serve with atom pilaf.

Adapted from "The Six O'Clock Scramble," by Aviva Goldfarb (St. Martin's Griffin).

Ingredients

1/3 cupful breadcrumbs, specified arsenic panko (Japanese-style)
1 tablespoonful extra-virgin olive oil
1/4 cupful chopped flat-leaf parsley
1/2 citrus (juice only; astir 2 tablespoons); positive further for serving (optional)
1 clove garlic, minced
Kosher salt
1 spoon Dijon-style mustard
2 (24 ounces) flounder fillets

Nutritional Facts

Per serving

Calories
224
Fat
6 g
Saturated Fat
1 g
Carbohydrates
7 g
Sodium
293 mg
Cholesterol
82 mg
Protein
34 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Six O'Clock Scramble," by Aviva Goldfarb (St. Martin's Griffin).

Tested by Pam Kendrick.

Published March 11, 2026

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