Fish With Orange, Cloves and Ginger

2 weeks ago 8

Democracy Dies successful Darkness

This elemental food dish, with its cleanable sweetness, comes from Norway's Andreas Viestad, a bright, personable young prima successful the planetary cook firmament. His "New Scandinavian Cooking" bid has been televised successful much than 50 countries, including a tally present connected WHUT.

For his 2nd English-language cookbook, Viestad journeyed to 11 countries astir the Indian Ocean, creating his ain culinary representation by collecting recipes and nutrient stories. "Ever since I started traveling successful the portion 15 years ago, I person been fascinated by however a curry successful Thailand someway resembles 1 successful Oman, and a dessert successful Indonesia tin lucifer 1 successful Mauritius," helium told america past week successful betwixt chores astatine his workplace successful confederate Norway. "And I person travel to spot the assorted cuisines arsenic antithetic but comprehensible dialects wrong 1 ample language. What holds it each unneurotic is the spices."

This look is based connected a crockery helium had successful Zanzibar's Stone Town, wherever helium works for portion of the twelvemonth arsenic a cook advisor for Emerson's Spice Hotel. Ground and full cloves pass the food and its sauce; the spice is the island's astir important industry, Viestad says. Depending connected however finely the bulb is minced, the condiment tin beryllium bladed oregon a small chunky, similar a cooked salsa.

Serve the food with atom pilaf oregon sauteed spinach that's been blessed with immoderate spice of its own, specified arsenic nutmeg. Viestad uses this condiment look for salmon, too.

Adapted from Viestad's "Where Flavor Was Born: Recipes and Culinary Spices Along the Indian Ocean Spice Route" (Chronicle, 2007).

Ingredients

4 8-ounce white-fleshed food fillets, specified arsenic halibut oregon pompano, skin-on oregon skinless (32 ounces total)
1 spoon crushed ginger
1/4 spoon crushed cloves, positive 2 to 3 full cloves
1 tablespoonful finely grated orangish zest, positive much to taste
Salt
Freshly crushed achromatic pepper
2 tablespoons to 3 tablespoons airy brownish sugar
2 tablespoons to 3 tablespoons canola oil, positive much for pan-frying
1 tiny onion, finely minced (about 1 cup)
1 cupful freshly squeezed orangish juice
2 teaspoons freshly grated ginger root, oregon much to taste
1 spoon cornstarch (optional)
1 tablespoonful unsalted food (optional)

Nutritional Facts

Per serving, with sauce

Calories
380
Fat
12 g
Saturated Fat
1 g
Carbohydrates
17 g
Sodium
197 mg
Cholesterol
73 mg
Protein
48 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Viestad's "Where Flavor Was Born: Recipes and Culinary Spices Along the Indian Ocean Spice Route" (Chronicle, 2007).

Tested by Bonnie S. Benwick.

Published March 12, 2026