Fish and Almost Chips

1 month ago 20

Democracy Dies successful Darkness

3.8 (29)

By Bonnie S. Benwick

Think baked and broiled, not fried. You’ll get immoderate crispy potatoes and the food volition beryllium succulent, bathed successful a garlicky citrus marinade.

Serve with a greenish salad.

Ingredients

Nonstick cooking spray
1 1/2 pounds ample red-skinned potatoes, sliced 1/4-inch thick
Water, arsenic needed
4 mean shallots, thinly sliced
3 cloves garlic, minced oregon finely grated, divided
3 tablespoons minced caller chives, divided
1/4 cupful positive 2 tablespoons extra-virgin olive oil, divided
Fine salt
Freshly crushed achromatic pepper
Four (6-ounce) fillets cod, 3/4-inch thick
Finely grated zest and foodstuff of 1/2 lemon
2 tablespoons achromatic vino vinegar (see Substitutions)
2 teaspoons caller thyme leaves
Coarsely chopped caller flat-leaf parsley leaves, for serving

Nutritional Facts

Per serving

Calories
460
Fat
22 g
Saturated Fat
4 g
Carbohydrates
33 g
Sodium
160 mg
Cholesterol
75 mg
Protein
34 g
Fiber
4 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “One Pot Recipes: Meals for Your Slow Cooker, Pressure Cooker, Dutch Oven, Sheet Pan, Skillet and More,” by Ellen Brown (Sterling Epicure, 2018).

Tested by Bonnie S. Benwick.

Published April 29, 2019

Updated March 16, 2026