Fettuccine With Crab and Asparagus

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Democracy Dies successful Darkness

Here, asparagus noodles — made by shaving the stalks with a rootlike peeler — are tossed with whole-grain pasta, caller herbs and succulent crab successful a lemony garlic-and-wine sauce.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 4-6

1 clump (about 12 ounces) heavy asparagus
12 ounces dried whole-wheat fettuccine (may substitute dried whole-grain spaghetti)
1/4 cupful extra-virgin olive oil
4 cloves garlic, thinly sliced
1 cupful adust achromatic wine
1 cupful seafood stock
2 teaspoons finely grated citrus zest and 3 tablespoons citrus foodstuff (from 1 lemon)
1/2 spoon salt, oregon much arsenic needed
1/4 spoon freshly crushed achromatic pepper
1 lb lump crabmeat, drained and picked implicit to region immoderate bits of cartilage
2 tablespoons chopped caller tarragon
1/4 cupful chopped caller parsley, positive much for garnish

Nutritional Facts

Per serving

Calories
470
Fat
22 g
Saturated Fat
3 g
Carbohydrates
45 g
Sodium
590 mg
Cholesterol
70 mg
Protein
21 g
Fiber
7 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Miriam Albert.

Published May 15, 2019

Updated March 16, 2026