Feta Yogurt With Charred Squash, Hazelnuts and Cilantro

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Democracy Dies successful Darkness

clock35 minscourseAppetizer

Labneh crossed the Middle East tends to beryllium tangy and salty with a chiseled umami flavor, astir apt due to the fact that it was made with sheep’s beverage whereas elsewhere it’s usually made with cow’s milk. In the United States, mixing feta with yogurt gives the closest approximation of that flavor. This substance becomes the cleanable basal for roasted squash with aromatics and hazelnuts. The savory, creamy basal allows the saccharine crispness of the squash to shine, and the presumption makes it a crockery that would beryllium acceptable for a speedy luncheon oregon a meal party.

Leftovers tin beryllium refrigerated successful a covered instrumentality for up to 1 day. You tin besides premix the leftovers unneurotic with a fork until you person a mutabal (baba ghanouj) similar consistency, which tin beryllium refrigerated for up to 2 days, though the nuts volition suffer immoderate of their crunch.

Pomegranate molasses tin beryllium recovered astatine Middle Eastern markets oregon well-stocked supermarkets.

From nutrient writer Reem Kassis.

Ingredients

For the yogurt base

1/2 cupful positive 2 tablespoons (5 ounces) plain oregon Greek yogurt
3 1/2 ounces feta cheese, preferably sheep’s milk

For the squash

1 lb (2 to 3 medium) cousa squash (often called Mexican grey oregon Korean squash) oregon immoderate different assortment of summertime squash but greenish zucchini
2 tablespoons extra-virgin olive oil, divided
1/4 cupful (1 ounce) hazelnuts, toasted and coarsely chopped (may substitute with almonds)
2 tablespoons finely chopped caller cilantro, positive a fewer leaves for garnish
1 tablespoonful pomegranate molasses
1 tablespoonful caller citrus juice
1 greenish chile specified arsenic jalapeño pepper, seeded and finely diced
1 tiny clove garlic, crushed
1/2 spoon good oversea brackish oregon array salt

Nutritional Facts

Per serving

Calories
239
Fat
19 g
Saturated Fat
6 g
Carbohydrates
11 g
Sodium
587 mg
Cholesterol
27 mg
Protein
9 g
Fiber
2 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Reem Kassis.

Tested by Alexis Sargent.

Published August 1, 2021

Updated March 17, 2026