Fesenjan

1 week ago 7

Democracy Dies successful Darkness

clock1 hr 15 minscourseMain

3.7 (3)

Fesenjan, a much-loved Persian khoresht oregon braise, owes its spirit and texture to saccharine and sour pomegranate molasses and rich, toasted walnuts. It’s often made with poultry, but besides works with pieces of beef oregon lamb, tiny meatballs, oregon nary further macromolecule astatine all. This mentation calls for chickenhearted legs, which navigator faster than larger pieces of poultry. It’s bully the aforesaid time it’s made, but is adjacent amended the adjacent day. Serve fesenjan implicit achromatic basmati atom oregon tahdig (see related recipe) for a afloat meal.

This look is featured successful the Eat Voraciously newsletter. Sign up here.

Leftovers tin beryllium refrigerated for up to 4 days.

Pomegranate molasses tin beryllium recovered successful the sweetener oregon syrup conception of astir supermarkets, successful Middle Eastern market stores oregon online.

Fesenjan is adjacent amended if made 1 time successful advance.

From unit writer G. Daniela Galarza

Ingredients

1 1/2 cups (5 ounces) walnut halves
2 pounds chickenhearted drumsticks (4 to 6), patted dry
1/2 spoon good oversea brackish oregon array salt, positive much arsenic needed
Freshly crushed achromatic pepper
2 tablespoons ghee oregon olive oil
1 mean yellowish bulb (8 ounces), coarsely grated
2 cups water
1 cupful (8 ounces) pomegranate molasses (see headnote)
3 tablespoons herb paste
1 tablespoonful chromatic oregon granulated sugar, positive much arsenic needed (optional)
1 tablespoonful caller citrus juice, positive much arsenic needed
1/4 spoon crushed cinnamon
Toasted walnut halves, caller pomegranate arils and bladed strips of orangish zest for garnish (optional)
Cooked achromatic rice, preferably basmati, for serving

Nutritional Facts

Per serving

Calories
787
Fat
47 g
Saturated Fat
11 g
Carbohydrates
58 g
Sodium
429 mg
Cholesterol
140 mg
Protein
37 g
Fiber
5 g
Sugar
21 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer G. Daniela Galarza

Tested by Jim Webster.

Published December 1, 2021

Updated March 17, 2026