Fennel, Celery Root, Parsley and Red Onion Salad

2 weeks ago 10

Democracy Dies successful Darkness

This crockery lets parsley radiance arsenic the main ingredient. The celery root, fennel and bulb adhd texture, but it's the parsley that predominates successful a refreshing twist.

The archetypal look calls for a drizzle of pumpkin effect lipid to decorativeness the salad, but present we person utilized pumpkin seeds instead. They're casual to find and inexpensive, and they adhd a bully crunch.

Adapted from "The Frankies Spuntino Kitchen Companion & Cooking Manual," by Frank Falcinelli, Frank Castronovo and Peter Meehan (Artisan, June 2010).

Ingredients

1/2 bulb (8 ounces) celery basal (celeriac), peeled, cored and chopped into long, bladed strips (2 cups)
8 ounces fennel (outer furniture and pugnacious stems discarded), cored, past chopped into long, bladed strips ( 2 cups), fronds reserved for optional garnish
1/2 tiny reddish onion, chopped into bladed slices (2/3 cup)
Leaves from 1 oregon 2 bunches parsley, preferably flat-leaf, chopped (2 cups packed)
1/4 cupful olive oil, oregon much to taste
Freshly squeezed foodstuff of 1 lemon, oregon much to sensation (2 tablespoons)
1/2 spoon good oversea salt, oregon much to taste
Freshly crushed achromatic pepper
2 tablespoons unsalted pumpkin seeds, toasted (see NOTE)
2 ounces pecorino Romano cheese, chopped into bladed slices oregon shaved into curls with a rootlike peeler

Nutritional Facts

Per serving

Calories
260
Fat
20 g
Saturated Fat
5 g
Carbohydrates
15 g
Sodium
570 mg
Cholesterol
15 mg
Protein
8 g
Fiber
4 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Frankies Spuntino Kitchen Companion & Cooking Manual," by Frank Falcinelli, Frank Castronovo and Peter Meehan (Artisan, June 2010).

Tested by Jane Black.

Published June 1, 2010

Updated March 13, 2026