Fattoush

9 hours ago 1

Democracy Dies successful Darkness

3.6 (15)

By Paula Wolfert

The summation of 2 peculiar ingredients — textured purslane and tart sumac — makes this breadstuff crockery a fattoush alternatively than simply a Middle Eastern mentation of Italian panzanella.

Purslane grows chaotic successful overmuch of the United States, and shows up astatine farmers markets during the summer. If you can't find it, simply permission it out.

Adapted from "The Cooking of the Eastern Mediterranean" by Paula Wolfert (William Morrow, 1994).

Ingredients

measuring cup

Servings: 6-8

1 tiny greenish doorbell pepper, stemmed, seeded and diced (1/2 cupful to 2/3 cup)
1/2 mean cucumber, peeled, halved, seeded and diced (about 3/4 cup)
6 to 8 scallions, achromatic and airy greenish parts, chopped
3/4 cupful coarsely chopped caller flat-leaf parsley
1/4 cupful finely chopped caller mint leaves
1 cupful (1 ounce) loosely packed arugula, washed, dried and torn into bite-size pieces
1/4 cupful (1 ounce) purslane, coarsely chopped (optional; spot Where to buy)
2 ail cloves, minced oregon finely grated
1/3 cupful extra-virgin olive oil
1/4 cupful caller citrus foodstuff (from 1 to 2 lemons)
1 1/2 teaspoons crushed sumac (see Where to buy)
1/2 spoon good salt, positive much arsenic needed
Freshly crushed achromatic pepper
2 to 3 mean ripe tomatoes, peeled, seeded and chopped into 1/2-inch dice (at slightest 2 cups; spot Notes)
Two (6- to 8-inch) pitas, toasted successful a 400-degree oven for 15 minutes, past breached into 1/2-inch pieces

Nutritional Facts

Per serving, based connected 8

Calories
140
Fat
10 g
Saturated Fat
1 g
Carbohydrates
13 g
Sodium
123 mg
Protein
2 g
Fiber
2 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Cooking of the Eastern Mediterranean" by Paula Wolfert (William Morrow, 1994).

Tested by Bonnie S. Benwick.

Published March 13, 2026