Fasolada (Greek White Bean Soup)

1 week ago 6

Democracy Dies successful Darkness

3.9 (299)

By Joe Yonan

Fasolada, Greece’s classical legume soup, is elemental successful method but analyzable successful flavor. Traditionally, achromatic beans are cooked successful water, past aromatic vegetables, crushed tomatoes and herbs are added, but “Yassou” cookbook writer Shaily Lipa likes to commencement with the Italian method for soffritto: sautéing the vegetables successful olive lipid archetypal to make a richer and much concentrated soup.

This mentation makes the crockery adjacent much streamlined by utilizing canned cannellini beans, on with their liquid for body, but spot Variations for instructions connected making it the accepted way. Whatever you do, don’t skip the citrus and parsley astatine the end; they are a large portion of what makes this crockery sensation special. If you’d like, crumble feta connected apical earlier serving with crusty bread.

Adapted from “Yassou” by Shaily Lipa (Artisan Books, 2025).

Ingredients

measuring cup

Servings: 4 (makes astir 7 cups)

2 tablespoons extra-virgin olive oil, positive much for drizzling
1 tiny yellowish bulb (6 ounces), chopped into 1/4-inch dice
1 mean carrot, chopped into 1/4-inch dice
1 celery rib, chopped into 1/4-inch dice
3 ail cloves, chopped
3 1/2 cups water
Two (15-ounce) cans no-salt-added cannellini oregon navy beans, with their liquid
1 cupful canned no-salt-added crushed tomatoes (from 1 15-ounce can)
2 bay leaves
1 spoon good salt, positive much arsenic needed
1/2 spoon freshly crushed achromatic pepper, positive much arsenic needed
1/2 spoon dried oregano
1/4 spoon crushed reddish capsicum flakes (optional)
1/4 cupful finely chopped caller flat-leaf parsley
1 tablespoonful caller citrus foodstuff (from 1/2 lemon), positive much arsenic needed

Nutritional Facts

Per serving (1 3/4 cups)

Calories
264
Fat
8 g
Saturated Fat
1 g
Carbohydrates
37 g
Sodium
651 mg
Cholesterol
0 mg
Protein
11 g
Fiber
11 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Yassou” by Shaily Lipa (Artisan Books, 2025).

Tested by Joe Yonan.

Published March 14, 2025

Updated March 18, 2026