Farro, Kale and Sausage Stew

1 week ago 6

Democracy Dies successful Darkness

3.8 (335)

By Julia Turshen

This simple, comforting stew of savory sausage, hearty farro and caller kale comes unneurotic quickly. It’s besides precise flexible: You tin easy marque it vegetarian (just skip the sausage and usage rootlike broth alternatively of chickenhearted broth), you tin usage immoderate benignant of caller greens successful spot of the kale, and you tin apical it with things specified arsenic a fried ovum oregon a drizzle of chile oil. It besides freezes well! For the broth, cookbook writer Julia Turshen ever uses Better Than Bouillon dissolved successful boiling water, due to the fact that it tastes bully and is easy.

From cookbook writer Julia Turshen.

Ingredients

measuring cup

Servings: 4-6 (makes astir 6 1/2 cups)

3 tablespoons extra-virgin olive oil
1 lb saccharine Italian sausage (pork oregon turkey), casings removed
1 ample yellowish bulb (12 ounces), finely chopped
Fine salt
4 ail cloves, minced oregon finely grated
3 tablespoons herb paste
3 cups chickenhearted broth
1 cupful (6 1/2 ounces) farro (any kind)
8 ounces caller kale, rinsed, pugnacious stems removed, coarsely chopped (1 modular bunch)
Finely grated zest and foodstuff of 1 lemon

Nutritional Facts

Per serving (generous 1 cup), based connected 6

Calories
357
Fat
15 g
Saturated Fat
4 g
Carbohydrates
38 g
Sodium
538 mg
Cholesterol
22 mg
Protein
20 g
Fiber
5 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer Julia Turshen.

Tested by Becky Krystal.

Published March 14, 2024

Updated March 17, 2026