Farro, Kale and Peanut Butter Soup

1 week ago 5

Democracy Dies successful Darkness

clock1 hr 15 minscourseMain

4.1 (93)

By Aaron Hutcherson

This crockery is nutty, a small bitter, and carries a hint of spice — and happens to beryllium vegan. While the peanut food lends a large woody of nuttiness, the farro adds to this magnitude arsenic well, on with a delightful chewiness. As for the greens, the look calls for lacinato kale, but curly kale — oregon immoderate dark, leafy greenish you fancy, specified arsenic collard greens oregon Swiss chard — volition enactment fine. And erstwhile it comes to heat, including the ribs and seeds of the jalapeño volition pb to a prominent, but manageable, level of spice. Should you similar a much subtle singe, you tin region the ribs and seeds erstwhile dicing the pepper.

From unit writer Aaron Hutcherson.

Ingredients

measuring cup

Servings: 4 (about 6 cups)

2 tablespoons extra-virgin olive oil
1 mean (7 ounces) yellowish onion, diced
1 jalapeño pepper, diced
1 spoon kosher salt, positive much to taste
1/2 spoon crushed achromatic pepper, positive much to taste
2 cloves garlic, minced oregon grated
1 cupful farro, rinsed
2 tablespoons herb paste
6 cups unsalted oregon low-sodium rootlike stock, positive much arsenic desired
1 clump (12 ounces) lacinato/Tuscan kale, stemmed and thinly sliced (about 6 cups)
1/4 cupful creaseless peanut butter

Nutritional Facts

Per serving

Calories
429
Fat
17 g
Saturated Fat
3 g
Carbohydrates
60 g
Sodium
757 mg
Protein
16 g
Fiber
9 g
Sugar
11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer Aaron Hutcherson.

Tested by Aaron Hutcherson.

Published January 6, 2021

Updated March 17, 2026