Farfalle With Squash and Red Peppers

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Democracy Dies successful Darkness

The warmth of cinnamon -- plus, of course, the beingness of acorn squash -- makes this crockery consciousness peculiarly autumnal.

The vegetables tin beryllium cooked and refrigerated for up to 1 week oregon frozen for up to 6 months. Reheat them successful a saucepan (defrosting archetypal if frozen) earlier tossing with the pasta.

Ingredients

Sea salt
1 lb dried farfalle pasta (may usage whole-wheat farfalle)
1 tablespoonful extra-virgin olive oil
1 mean onion, thinly sliced
2 cloves garlic, thinly sliced
1/2 spoon crushed reddish capsicum flakes
1 spoon crushed cinnamon
2 ample reddish doorbell peppers, stemmed, seeded and thinly sliced
1 lb acorn squash, peeled, seeded and chopped into 1/2-inch cubes
15 ounces canned, no-salt-added fire-roasted diced tomatoes, specified arsenic Muir Glen brand, positive their juices
1 cupful toasted walnut pieces, for garnish (see NOTE)

Nutritional Facts

Per serving

Calories
370
Fat
4 g
Carbohydrates
72 g
Sodium
10 mg
Protein
11 g
Fiber
6 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food exertion Joe Yonan, writer of "Eat Your Vegetables: Bold Recipes for the Single Cook" (Ten Speed Press,2013).

Tested by Joe Yonan.

Published October 15, 2013

Updated March 14, 2026