Emerald Seafood Chowder

1 week ago 7

Democracy Dies successful Darkness

3.8 (48)

Everyone seems to emotion a greenish smoothie, and it’s a seamless mode to get leafy vegetables into your life, truthful wherefore not greenish soup? This seafood chowder harnesses the thought by blending handfuls of spinach and parsley into the soup’s basal until it is smooth, creamy and vibrantly verdant. After returning the creamy basal to a boil, you disturbance successful the seafood, adhd a brightening deed of citrus foodstuff and zest, and meal is connected the table. Feel escaped to usage immoderate operation of finfish and/or shellfish you like, based connected what looks champion astatine the market.

Refrigerate for up to 2 days.

The chowder tin beryllium made up to the constituent earlier adding the seafood, and refrigerated for up to 2 days oregon frozen for up to 1 month.

From cookbook writer and registered nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4-6 (makes astir 9 1/2 cups)

2 tablespoons olive oil
1 ample oregon 2 tiny leeks, achromatic and airy greenish parts, chopped (2 cups)
2 stalks celery, chopped
2 cloves garlic, minced oregon finely grated
1 tablespoonful chopped caller thyme oregon 1 spoon dried
1 1/2 pounds Yukon Gold potatoes, peeled and chopped into 1/2-inch dice
1/2 spoon good salt, positive much to taste
1/4 spoon crushed achromatic pepper
4 cups low-sodium seafood oregon food stock
3 cups lightly packed spinach leaves
1/2 cupful lightly packed parsley leaves and tender stems, positive much for garnish
1 lb achromatic food fillets, specified arsenic cod oregon halibut, chopped into 3/4-inch chunks
1/2 lb bay scallops
1 spoon finely grated citrus zest positive 1 tablespoonful caller citrus foodstuff (from 1 lemon)

Nutritional Facts

Per serving (about 1 1/2 cups), based connected 6

Calories
241
Fat
6 g
Saturated Fat
1 g
Carbohydrates
26 g
Sodium
554 mg
Cholesterol
45 mg
Protein
21 g
Fiber
4 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered nutritionist Ellie Krieger.

Tested by Olga Massov.

Published March 9, 2022

Updated March 17, 2026