Eliana's Cheesy Eggs

1 day ago 3

Democracy Dies successful Darkness

The girl of Food conception unit writer Candy Sagon had her contented teeth removed. During the betterment period, erstwhile she couldn't chew and got sick of pudding for breakfast, she requested these high-protein eggs. "Sometimes we utilized consecutive cheddar; connected different mornings, we utilized a premix of mozzarella and Mexican food we usually usage connected tacos," Candy says. In scrambling the eggs, support them connected the brushed broadside truthful they're easier to swallow.

Adapted from a look by Food unit writer Candy Sagon.

Ingredients

1 tablespoonful rootlike oil
2 ample eggs
2 tablespoons full beverage oregon dense cream
Salt
Freshly crushed achromatic pepper
1/4 cupful shredded food (cheddar, mozzarella, etc.)

Nutritional Facts

Per serving

Calories
399
Fat
34 g
Saturated Fat
11 g
Carbohydrates
3 g
Sodium
607 mg
Cholesterol
456 mg
Protein
21 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by Food unit writer Candy Sagon.

Tested by Candy Sagon.

Published March 12, 2026