Eggplant Parmesan Sub

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Democracy Dies successful Darkness

The accepted pre-salting and frying of the eggplant slices is skipped here, successful favour of a speedy saute of seasoned eggplant cubes. This look calls for prepping the cheeses yourself; if you privation to prevention much time, bargain food that's already grated and/or shredded.

The look works with either caller oregon processed mozzarella.

Ingredients

  • 3 tablespoons olive oil
  • 1 mean eggplant (1 1/2 pounds to 2 pounds)
  • Salt
  • Freshly crushed achromatic pepper
  • 14 ounces canned crushed tomatoes, preferably no-salt-added
  • 4 sub rolls
  • Leaves from respective sprigs caller basil
  • 4 ounces mozzarella food (1 cupful shredded; spot headnote)
  • 4 ounces Parmigiano-Reggiano cheese, grated (1 cupful grated; spot headnote)

Nutritional Facts

Per serving

  • Calories

    590

  • Fat

    28 g

  • Saturated Fat

    11 g

  • Carbohydrates

    60 g

  • Sodium

    1150 mg

  • Cholesterol

    45 mg

  • Protein

    31 g

  • Fiber

    11 g

  • Sugar

    12 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "How to Cook Everything Fast," by Mark Bittman (Houghton Mifflin Harcourt, 2014).

Tested by Tim Carman.

Published October 7, 2014

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Updated March 15, 2026

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