Egg Bites With Mixed Vegetables and Cheddar

1 week ago 7

Democracy Dies successful Darkness

clock1 hr courseBreakfast

3.9 (614)

By Ellie Krieger

The peculiar constituent successful these ovum bites is an ultra-convenient container of frozen mixed vegetables — the confetti-like medley of corn, carrots, peas and greenish beans, with a playful, retro vibe and nutrition that’s comparable to its fresh, cooked counterpart. Quickly defrosted successful a skillet with sauteed onion, past mixed with beaten eggs, cheddar food and baked successful a muffin tin, the vegetables adhd vibrant colour and nuggets of saccharine spirit to the tender, savory egg, for an easy, nourishing meal oregon snack.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 6 (makes 12 ovum bites)

1 tablespoonful olive oil, positive much for brushing the pan
1 mean yellowish bulb (8 ounces), diced
One (10-ounce) container frozen mixed vegetables (corn, carrots, greenish beans and peas; 2 cups), nary request to defrost
6 ample eggs
1/4 cupful low-fat milk
1/2 cupful (2 ounces) shredded crisp cheddar cheese, divided
1/4 spoon good salt
1/4 spoon freshly crushed achromatic pepper

Nutritional Facts

Per serving (2 ovum bites)

Calories
180
Fat
10 g
Saturated Fat
4 g
Carbohydrates
13 g
Sodium
255 mg
Cholesterol
225 mg
Protein
11 g
Fiber
3 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published March 27, 2024

Updated March 17, 2026