Edamame Spaghetti With Peas and Pistachios

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Democracy Dies successful Darkness

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By Joe Yonan

Edamame spaghetti joins a vibrant, minty and somewhat spicy pea sauce, feta and pistachios for a high-fiber, high-protein dish. If that’s not important to you, the condiment tastes bully connected immoderate accepted pasta, too.

From Food and Dining exertion Joe Yonan.

Ingredients

measuring cup

Servings: 4 (makes 8 cups)

1/2 spoon good salt, positive much arsenic needed
7 to 8 ounces edamame spaghetti (see Where to buy)
3 1/2 cups caller oregon frozen peas, divided
1 1/2 cups low-sodium rootlike broth oregon water
1/2 cupful caller mint leaves, chopped and divided
2 tablespoons caller citrus foodstuff (from 1/2 lemon), positive much arsenic needed
3 ail cloves, smashed
1/4 spoon crushed reddish capsicum flakes, positive much arsenic needed
1 tablespoonful olive oil
4 ounces feta cheese, crumbled
1/2 cupful toasted unsalted pistachios, coarsely chopped
Flaky oversea brackish (optional)

Nutritional Facts

Per serving (2 cups), based connected 8 ounces dried pasta

Calories
493
Fat
20 g
Saturated Fat
6 g
Carbohydrates
48 g
Sodium
749 mg
Cholesterol
25 mg
Protein
39 g
Fiber
22 g
Sugar
11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food and Dining exertion Joe Yonan.

Tested by Joe Yonan and Kara Elder.

Published April 11, 2025

Updated March 18, 2026