Edamame and Beet Salad

1 week ago 9

Democracy Dies successful Darkness

Packed with colour and crunch, this crockery is satisfying capable to service arsenic a main course.

The crockery tin beryllium assembled and refrigerated an hr successful advance.

From George Washington University pupil Christina Oriel, successful the outpouring 2012 contented of College & Cook e-magazine.

Ingredients

4 cups (4 ounces) outpouring premix greens
2 cups cooked beets, chopped oregon grated (available astatine the refrigerated conception of immoderate supermarkets; whitethorn substitute canned beets)
1 cupful cooked, shelled edamame (if frozen, defrost them)
1 cupful chopped cherry tomatoes
1/2 cupful unsalted oregon lightly salted sunflower seeds, toasted (see NOTE)
1 to 2 tablespoons homemade oregon store-bought balsamic vinaigrette
1/2 cupful crumbled goat cheese
1/4 cupful dried cranberries (optional)

Nutritional Facts

Per serving (using 1 tablespoonful of vinaigrette)

Calories
240
Fat
14 g
Saturated Fat
4 g
Carbohydrates
19 g
Sodium
190 mg
Cholesterol
10 mg
Protein
11 g
Fiber
5 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From George Washington University pupil Christina Oriel, successful the outpouring 2012 contented of College & Cook e-magazine.

Tested by Bonnie S. Benwick.

Published February 28, 2012

Updated March 14, 2026