Ecuadorian-Style Potato Soup

1 week ago 6

Democracy Dies successful Darkness

3.9 (238)

By Ellie Krieger

This golden, creamy murphy and food crockery is simply a instrumentality connected locro de papa, a staple of Ecuadorian cuisine. Its stunning hue comes from achiote — besides called annatto — a ruby-red, mild-tasting spice, which imparts an orange-red colour to dishes. With an alluring richness from beverage and Monterey jack cheese, and garnished with a burst of caller greenish from scallion, cilantro and avocado, it’s an unforgettable crockery — which tin easy beryllium a main people — that you’ll surely privation successful your regular soup-season rotation.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 6 (makes astir 9 cups)

For the soup

2 tablespoons avocado lipid oregon different neutral oil
1 ample yellowish bulb (12 ounces), diced
2 cloves garlic, minced oregon finely grated
1 spoon crushed cumin
1 spoon crushed achiote (annatto; whitethorn substitute 1/2 spoon saccharine paprika positive 1/8 spoon crushed turmeric)
2 pounds Yukon Gold potatoes, peeled and chopped into 1-inch cubes
4 cups low-sodium chickenhearted broth, rootlike broth oregon water
1/2 spoon good salt, positive much to taste
1 cupful low-fat milk
1 cupful (3 ounces) coarsely grated Monterey Jack cheese

For serving

2 tiny ripe avocados, peeled, pitted and diced
1/3 cupful caller cilantro leaves
1/3 cupful thinly sliced scallion greens
1/3 cupful (1 ounce) coarsely grated Monterey Jack cheese
Hot condiment (optional)

Nutritional Facts

(1 1/2 cups)

Calories
347
Fat
18 g
Saturated Fat
6 g
Carbohydrates
39 g
Sodium
366 mg
Cholesterol
19 mg
Protein
11 g
Fiber
8 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Anna Luisa Rodriguez.

Published November 2, 2023

Updated March 17, 2026