Easy Tex-Mex Bake

5.0 (2)

This low-fat crockery is simply a favourite of columnist Michelle Singletary's family. She serves it with a salad.

Adapted from a look connected DiabeticCooking.com.

Ingredients

Nutritional Facts

Per serving

• Calories

  482

• Fat

  17 g

• Saturated Fat

  6 g

• Carbohydrates

  44 g

• Sodium

  820 mg

• Cholesterol

  138 mg

• Protein

  38 g

• Fiber

  3 g

• Sugar

  8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look connected DiabeticCooking.com.

Tested by Michelle Singletary.

Published March 13, 2026