Duck Breast and Zucchini Two Ways

The archetypal look caught my oculus due to the fact that it offered thing antithetic to bash with duck bosom fillets, which are becoming much wide disposable successful caller and frozen form. The duck is chopped crosswise into bladed strips, past pounded somewhat and layered atop strips of zucchini earlier being rolled into rounds and secured with room twine.

A cardinal spirit facet of this mentation sent maine to the show of dried mushroom packets successful the nutrient section, and it reminded maine astir what an earthy boost the constituent provides. A sprinkling betwixt the layers and connected top, successful summation to the herbes de Provence, is each you need.

During an aboriginal circular of testing, I had immoderate tiny duck strips and zucchini slices near over, which prompted the 2nd mode of cooking present (a saute oregon stir-fry). The aforesaid flavors are there, with little fuss -- though you whitethorn privation to trim astir of the abdominous distant from the duck earlier cooking, arsenic it doesn't person rather capable to clip to render.

Serve the duck-zucchini rounds with smashed fingerling potatoes; service the duck-zucchini saute implicit brownish rice.

Adapted from "Stephane Reynaud's Barbecue & Grill" (Lyons Press, 2012).

Ingredients

Nutritional Facts

Per serving

• Calories

  490

• Fat

  19 g

• Saturated Fat

  5 g

• Carbohydrates

  17 g

• Sodium

  260 mg

• Cholesterol

  305 mg

• Protein

  65 g

• Fiber

  7 g

• Sugar

  1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Stephane Reynaud's Barbecue & Grill" (Lyons Press, 2012).

Tested by Bonnie S. Benwick.