Delicata Squash Salad With Chickpeas and Apple

1 week ago 5

Democracy Dies successful Darkness

4.1 (127)

By Ellie Krieger

In this satisfying, full-meal salad, torn leaves of acheronian reddish lettuce are tossed with apple, chickpeas and reddish bulb successful a maple-mustard vinaigrette, past served topped with slices of golden, roasted delicata squash, toasted pepitas and creamy goat cheese. The squash gets cooked with curry spices and a interaction of maple syrup for a compelling sweet-spicy flavor. Consider this look a template, changing up the vegetables, nuts, beans and fruit, and/or omit the food to marque it vegan. It’s a crockery that tin animate a multitude of variations, and is definite to brighten immoderate autumn oregon wintertime day.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4-6

1 ample delicata squash (13 ounces)
4 tablespoons olive oil, divided
3 teaspoons maple syrup, divided
1/2 spoon curry powder
1/2 spoon dried rosemary
Pinch cayenne pepper
1/2 spoon good salt, divided
1/2 cupful hulled pumpkin seeds (pepitas)
1 tablespoonful pome cider vinegar
1 spoon Dijon mustard
1/8 spoon freshly crushed achromatic pepper
1 ample caput reddish leafage lettuce, torn (lightly packed 8 to 10 cups)
One (15-ounce) tin chickpeas, drained and rinsed
1/2 ample reddish apple, cored and thinly sliced
1/4 cupful thinly sliced reddish onion
3 ounces brushed goat food (chèvre), crumbled

Nutritional Facts

Per serving, based connected 6

Calories
241
Fat
14 g
Saturated Fat
4 g
Carbohydrates
22 g
Sodium
368 mg
Cholesterol
7 mg
Protein
8 g
Fiber
5 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Anna Luisa Rodriguez.

Published November 21, 2023

Updated March 17, 2026