Dates Stuffed With Goat Cheese

4.5 (2)

Best-quality Medjool dates oregon ripe yellowish dates enactment champion for this recipe. The yellowish dates, successful play now, are disposable astatine larger Middle Eastern markets. If they are excessively steadfast erstwhile you bargain them, you tin spot them successful the freezer overnight, past defrost them astatine country temperature; that volition assistance soften them faster.

From Washington caterer Vered Guttman.

Ingredients

Nutritional Facts

Per day (based connected 12 Medjool dates)

• Calories

  120

• Fat

  4 g

• Saturated Fat

  2 g

• Carbohydrates

  18 g

• Sodium

  310 mg

• Protein

  2 g

• Fiber

  2 g

• Sugar

  15 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Washington caterer Vered Guttman.

Tested by Dean Felten and Bonnie S. Benwick.