Date-Sweetened Baked Beans

1 week ago 4

Democracy Dies successful Darkness

3.9 (77)

By Ellie Krieger

These saucy, sweet-tangy baked beans get their sweetness from dates — with nary added sugar. The effect is simply a comfortableness nutrient classical that’s tasty, and better-for-you, too.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 6 (makes astir 5 cups)

2 cups water
1 cupful (5 ounces) pitted dates
3 tablespoons pome cider vinegar
2 tablespoons herb paste
1 tablespoonful crushed mustard
1 1/2 teaspoons smoked paprika
1 spoon good salt
1/2 spoon freshly crushed achromatic pepper
2 tablespoons olive oil
1 mean yellowish bulb (8 ounces), diced
Three (15-ounce) cans navy beans, drained and rinsed

Nutritional Facts

Per serving (generous 3/4 cup)

Calories
317
Fat
6 g
Saturated Fat
1 g
Carbohydrates
58 g
Sodium
400 mg
Cholesterol
0 mg
Protein
12 g
Fiber
17 g
Sugar
19 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published September 14, 2023

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Updated March 17, 2026

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