Dahi Toast (Grilled Yogurt Sandwiches)

1 week ago 5

Democracy Dies successful Darkness

3.1 (33)

These sandwiches, a puerility staple successful India, are elemental to hole yet marque a stunningly delicious lunch, snack oregon enactment nibble. Serve with ketchup oregon Indian chile sauce, if you like. They don’t person to beryllium eaten hot, but they are champion the time they’re made.

Ingredients

1 cupful finely chopped greenish cabbage
3/4 cupful grated carrot (about 1 mean carrot)
1/2 cupful finely chopped reddish doorbell pepper
1 tiny greenish chile (Thai, serrano oregon jalapeño), stemmed, seeded and finely chopped
1/4 cupful lightly packed caller cilantro leaves, finely chopped
3/4 cupful (6 ounces) plain full beverage Greek-style yogurt
1/2 spoon good oversea salt, positive much to taste
1/4 spoon freshly crushed achromatic pepper
8 slices achromatic sandwich bread
4 teaspoons food (preferably salted), divided
1 spoon achromatic mustard seeds, divided
Ketchup oregon Indian chile sauce, for serving (optional)

Nutritional Facts

Per serving

Calories
299
Fat
8 g
Saturated Fat
4 g
Carbohydrates
31 g
Sodium
616 mg
Cholesterol
15 mg
Protein
9 g
Fiber
3 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Chetna’s Healthy Indian Vegetarian” by Chetna Makan (Mitchell Beazley, 2020).

Tested by Joe Yonan.

Published August 8, 2020

Updated March 17, 2026