Curry Chicken and Rice Salad

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Double the magnitude of atom you usually marque during the week, and you'll person leftovers for making this salad. Brown rice, lime juice, curry paste and tomatoes are heart-healthy ingredients.

Adapted from "WomenHeart's All Heart Family Cookbook," by Kathy Kastan and Suzanne Banfield (Rodale, 2008).

Ingredients

Nutritional Facts

Per serving

• Calories

  227

• Fat

  7 g

• Saturated Fat

  4 g

• Carbohydrates

  21 g

• Sodium

  122 mg

• Cholesterol

  48 mg

• Protein

  20 g

• Fiber

  2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "WomenHeart's All Heart Family Cookbook," by Kathy Kastan and Suzanne Banfield (Rodale, 2008).

Tested by Bonnie S. Benwick.

Published March 12, 2026