Curried Tofu With Long Beans

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Democracy Dies successful Darkness

3.3 (14)

By Joe Yonan

Tossing successful agelong beans successful spot of noodles with tofu results successful a saucy, flavorful and low-carb bowl.

Pre-baked tofu is chewier and holds its signifier better, but if desired, you tin usage caller tofu instead: Pan-fry it successful a nonstick cookware with a small peanut lipid for respective minutes per side, until aureate brown, and acceptable it speech portion you hole the beans; instrumentality the tofu to the crockery to glaze astatine the end.

From Food exertion Joe Yonan, loosely based connected a look successful "A Year successful a Vegetarian Kitchen," by Jack Bishop (Houghton Mifflin Harcourt, 2004).

Ingredients

4 ounces Chinese agelong beans, greenish oregon purple, ends trimmed (may substitute haricots verts)
1/4 cupful airy coconut milk
1/2 cupful coconut water
1 spoon low-sodium soy condiment oregon tamari
1 spoon airy brownish sugar
Juice of 1/2 lime (1 to 2 teaspoons)
1/2 spoon Thai reddish curry paste
5 ounces (about 1 cup) Baked Marinated Tofu (see related recipe)
1 tablespoonful chopped roasted, salted peanuts, for garnish
Leaves from a fewer sprigs cilantro, finely chopped if desired, for garnish

Nutritional Facts

Per serving

Calories
400
Fat
22 g
Saturated Fat
5 g
Carbohydrates
31 g
Sodium
820 mg
Protein
21 g
Fiber
2 g
Sugar
11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food exertion Joe Yonan, loosely based connected a look successful "A Year successful a Vegetarian Kitchen," by Jack Bishop (Houghton Mifflin Harcourt, 2004).

Tested by Joe Yonan.

Published September 20, 2011

Updated March 14, 2026