Curried Pumpkin Seeds

These are bully connected their own, arsenic a garnish for soups oregon salads, oregon successful a substance with different spiced nuts.

The curried pumpkin seeds tin beryllium frozen successful an airtight instrumentality for up to 1 month. Defrost for astatine slightest 20 minutes earlier serving.

From cookbook writer Susan Herrmann Loomis, who blogs astatine www.onruetatin.com.

Ingredients

Nutritional Facts

Per serving

• Calories

  190

• Fat

  16 g

• Saturated Fat

  3 g

• Carbohydrates

  7 g

• Sodium

  260 mg

• Protein

  9 g

• Fiber

  2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer Susan Herrmann Loomis, who blogs astatine www.onruetatin.com.

Tested by Bonnie S. Benwick.