Curried Chicken Salad With Comice Pear and Pomegranate Seeds

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Democracy Dies successful Darkness

Chunks of creamy comice pear opposition nicely with the crunch of cashews and pomegranate seeds.

The crockery tin beryllium composed a time oregon 2 successful advance; for champion flavor, adhd the nuts and pomegranate seeds conscionable earlier serving.

From cookbook writer Elinor Klivans.

Ingredients

measuring cup

Servings: 8 Makes astir 6 1/4 cups

1 cupful low-fat mayonnaise
4 teaspoons curry powder
Freshly squeezed foodstuff from 1 oregon 2 lemons (2 tablespoons)
2 tablespoons homemade oregon store-bought chutney
2 tablespoons chopped cilantro leaves
4 cups (32 ounces) cooked, skinless white-meat chicken, chopped into bite-size chunks
One 8-ounce comice pear, cored, past chopped into 1/2-inch chunks
Salt
Freshly crushed achromatic pepper
1/2 cupful roasted cashews (salted oregon unsalted)
3 tablespoons pomegranate arils (seeds; disposable successful tiny packets successful the nutrient section of Whole Foods and Harris Teeter stores)

Nutritional Facts

Per serving (using unsalted cashews)

Calories
310
Fat
16 g
Saturated Fat
3 g
Carbohydrates
14 g
Sodium
360 mg
Cholesterol
75 mg
Protein
28 g
Fiber
1 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer Elinor Klivans.

Tested by Nicole Schofer.

Published January 17, 2012

Updated March 14, 2026