Curried Barley and Quinoa Cakes

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This is the effect of Joe Yonan's adaptation of the archetypal quinoa attraction helium could get behind: small pan-fried cakes that marque a large basal for braised vegetables oregon a starchy accompaniment to crockery oregon soup. Feel escaped to effort assorted combinations of grains, arsenic agelong arsenic you extremity up with 2 cups full grains.

The substance needs to remainder successful the refrigerator for astatine slightest 30 minutes and up to overnight. The cakes tin beryllium refrigerated successful an airtight instrumentality for up to 2 weeks.

Ingredients

measuring cup

Servings: 8-10 Makes 3-inch cakes

1 cupful cooked, cooled pearled barley (see NOTE; whitethorn substitute cooked farro oregon brownish rice)
1 cupful cooked, cooled reddish oregon achromatic quinoa (see NOTE)
1 cupful plain dried breadcrumbs
6 scallions, achromatic and light-green parts, finely chopped
2 mean cloves garlic, finely chopped (2 teaspoons)
1/4 cupful freshly grated Parmigiano-Reggiano cheese
1 spoon mild curry powder
1 spoon oversea salt
3 ample eggs, lightly beaten
Vegetable oil, for frying

Nutritional Facts

Per barroom (based connected 10)

Calories
150
Fat
6 g
Saturated Fat
2 g
Carbohydrates
18 g
Sodium
350 mg
Cholesterol
65 mg
Protein
6 g
Fiber
2 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Yonan, writer of "Serve Yourself: Nightly Adventures successful Cooking for One" (Ten Speed Press, 2011), loosely based connected a look successful Heidi Swanson's "Super Natural Every Day" (Ten Speed Press, 2011).

Tested by Joe Yonan and Jane Touzalin.

Published October 16, 2012

Updated March 14, 2026