Crunchy Tacos With Tempeh

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Inspired by the taco emoji, with its hard taco ammunition and layers of filling, this saltation stars tempeh. Made from fermented soybeans, tempeh is mostly sold successful 8-ounce bricks. Crumble it oregon shred it connected the ample holes of a grater, past saute with each of the accustomed aromatics and spices. Fill hard taco shells oregon your prime of tortilla, past apical each taco with cheese, lettuce, tomatoes, salsa, sour pick and blistery condiment — oregon nevertheless you similar them. This besides makes a good taco salad.

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Refrigerate leftovers for up to 4 days.

From unit writer G. Daniela Galarza.

Ingredients

3 tablespoons rootlike oregon different neutral oil
8 ounces tempeh, grated oregon crumbled (see VARIATION)
1 tiny bulb (about 5 ounces), preferably yellow, minced oregon coarsely grated
2 cloves garlic, minced oregon finely grated
2 tablespoons herb paste
2 tablespoons water, positive much arsenic needed
1 tablespoonful taco seasoning mix, positive much to sensation (see NOTE)
4 to 6 hard taco shells oregon different tortillas, warmed if desired
1 cupful (4 ounces) shredded cheese, preferably colby oregon a meltable blend, positive much to sensation (optional)
1 cupful shredded lettuce, preferably iceberg
1 mean tomato, diced
Sour cream, for serving (optional)
Chunky salsa, for serving (optional)
Hot sauce, for serving (optional)

Nutritional Facts

Per serving (2 tacos)

Calories
811
Fat
59 g
Saturated Fat
16 g
Carbohydrates
39 g
Sodium
679 mg
Cholesterol
54 mg
Protein
39 g
Fiber
5 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer G. Daniela Galarza.

Tested by Kara Elder.

Published June 8, 2022

Updated March 17, 2026