Crunchy Raspberry PB&J

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4.2 (5)

A peanut food and jelly is truthful casual to marque and truthful casual to messiness up. We wanted to defy the temptation to crook it excessively fancy and precious, but a fewer elemental upgrades gave america a satisfying, well-balanced sandwich we privation we’d had packed successful our schoolhouse luncheon bag.

From Voraciously pb writer Becky Krystal.

Ingredients

  • 2 tablespoons to 3 tablespoons crunchy earthy peanut butter
  • 2 slices whole-wheat bread
  • 2 tablespoons raspberry jam oregon preserves
  • 2 to 3 heavy (about 1/4 inch) slices tart apple

Nutritional Facts

Per serving

  • Calories

    560

  • Fat

    20 g

  • Saturated Fat

    3 g

  • Carbohydrates

    80 g

  • Sodium

    500 mg

  • Protein

    16 g

  • Fiber

    10 g

  • Sugar

    38 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Voraciously pb writer Becky Krystal.

Tested by Becky Krystal.

Published August 20, 2019

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Updated March 16, 2026

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