Crunchy Nut and Seed Clusters

1 week ago 6

Democracy Dies successful Darkness

4.5 (14)

Sprinkle these flavorful and irresistible seed-and-nut clusters connected your crockery — oregon implicit soups, atom bowls, avocado toast oregon devour arsenic a snack — for added crunch and flavor. A slurry of coconut aminos, nutritional yeast and maple syrup springiness the premix an umami tilt, but it remains neutral capable to heighten alternatively than overwhelm. As the crunchy substance cools, it volition clump together. You tin interruption it up into ample clusters oregon into smaller bits, depending connected your preference.

Store successful an airtight instrumentality astatine country somesthesia for up to 2 weeks.

From adjunct recipes exertion Olga Massov.

Ingredients

measuring cup

Servings: 7-14 (makes 3 1/2 cups)

1/2 cupful earthy unsalted sliced oregon slivered almonds (may substitute with a seed of your choice)
1/2 cupful earthy unsalted pepitas
1/4 cupful earthy unsalted sunflower seeds
1/4 cupful earthy sesame seeds (may substitute with flax seeds)
1 tablespoonful chia seeds (may substitute with hemp seeds)
2 tablespoons nutritional yeast
2 1/2 tablespoons coconut aminos
2 teaspoons maple syrup oregon honey
1/8 spoon good salt
1/8 spoon cayenne capsicum (optional)

Nutritional Facts

Per serving (1/4 cup) based connected 14, utilizing maple syrup

Calories
103
Fat
8 g
Saturated Fat
1 g
Carbohydrates
5 g
Sodium
92 mg
Protein
4 g
Fiber
2 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From adjunct recipes exertion Olga Massov.

Tested by Olga Massov.

Published March 22, 2022

Updated March 17, 2026