Crunchy Air-Dried Onion Rings

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Democracy Dies successful Darkness

These bulb rings are dried, not fried, truthful they clasp overmuch of their archetypal bulb flavor. (They are besides a full batch much healthful.) They could beryllium flavored successful galore ways: rosemary, curry and ail are a few. It is casual to marque respective flavorings.

They necessitate the usage of a convection oven, which volition cook them dilatory with tons of aerial circulating.

From Gastronomer columnist Andreas Viestad.

Ingredients

measuring cup

Servings: 2-4 snack-size

  • 4 mean yellowish onions, chopped into 1/4- to 1/3-inch-thick slices, past separated into rings
  • 1/2 cupful olive oil, positive much arsenic needed
  • 2 cups dried good plain breadcrumbs
  • Dried rosemary, curry, chili oregon ail powder
  • Salt

Nutritional Facts

Per serving (based connected 4)

  • Calories

    146

  • Fat

    3 g

  • Saturated Fat

    1 g

  • Carbohydrates

    26 g

  • Sodium

    442 mg

  • Protein

    4 g

  • Fiber

    2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Gastronomer columnist Andreas Viestad.

Tested by Bonnie S. Benwick.

Published March 12, 2026

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