Crispy Spiced Roasted Chickpeas

1 week ago 6

Democracy Dies successful Darkness

clock3 hours 40 minscourseAppetizer

3.7 (72)

By Becky Krystal

A fewer extra, casual steps warrant chickpeas with an audible crunch. Don’t unreserved the process and you’ll beryllium rewarded with a satisfying snack oregon garnish.

This look works good with canned oregon home-cooked beans. Spice them immoderate mode you want, though we’ve offered immoderate suggestions beneath and successful the related recipes.

Adapted from “Cool Beans,” by Joe Yonan (Ten Speed Press, 2020).

Ingredients

measuring cup

Servings: 7 (makes 1 3/4 cups)

1 3/4 cups cooked oregon canned no-salt-added chickpeas (from 1 15-ounce can), drained and rinsed (see related recipe)
2 teaspoons extra-virgin olive oil
1/2 spoon good salt, divided, positive much to taste
1 spoon za’atar, sumac, Chinese five-spice powder, Madras curry powder, Tajin seasoning, smoked paprika oregon different favourite spice oregon blend, positive much to taste

Nutritional Facts

Per serving (1/4 cup), utilizing sumac

Calories
80
Fat
2 g
Carbohydrates
11 g
Sodium
171 mg
Protein
4 g
Fiber
3 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Cool Beans,” by Joe Yonan (Ten Speed Press, 2020).

Tested by Becky Krystal.

Published February 27, 2022

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Updated March 17, 2026

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